Nutrition during pregnancy seminar

Topics covered

Understanding Pregnancy Stages

• The physical, emotional, and hormonal changes during each trimester.
• Key milestones for both the baby and the mother.

Nutrition and Exercise

• Customized diet plans to meet pregnancy-specific nutritional needs.
• Safe exercises to stay active, improve circulation, and reduce stress.

Common Pregnancy Symptoms

• Managing nausea, fatigue, back pain, and other challenges effectively.

Labor and Delivery Preparation

• Recognizing early labor signs and when to head to the hospital.
• Breathing and relaxation techniques for pain management.
• Understanding different delivery methods and pain relief options.

Postpartum Readiness

• Tips on physical recovery, emotional well-being, and newborn care essentials.

Q&A Session with Specialists

• Get personalized advice and address specific concerns with our experienced obstetricians, midwives, and pediatricians.

What’s included

• Interactive Learning: Engaging activities and demonstrations to help you prepare for labor and delivery.
• Take-Home Materials: Comprehensive guides, checklists, and resources for reference.
• Healthy Refreshments: Enjoy light snacks and beverages during the session.
• Partner Participation: Partners are encouraged to join to enhance their role in the pregnancy journey.

Who should attend

• Expectant mothers and their partners.
• Parents who want to refresh their knowledge.
• Anyone seeking expert guidance and support during pregnancy.

Cost

• Free for registered patients.
• $20 for non-registered attendees (includes materials and refreshments).

How to Register

• Reserve your spot today by visiting our website, calling us at +011 3253 4567, or signing up at the clinic reception. Spaces are limited, so register early to ensure your participation!